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“My kids don’t have much appetite, I wonder if it’s my cooking…”
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What’s the missing link? The answer is enzymes. Enzymes are the labour force in your body, just like workers are the labour force in the construction industry. You may provide all the building materials, but without workers, construction isn’t possible. Similarly, we can eat all the necessary nutrients – vitamins, proteins, minerals and other nutrients, but without enzymes, no activity would take place. There are more than 3,000 types of enzymes in our body controlling over 80,000 enzyme systems which are responsible for all functions of every organ system, immune and defense systems. As 80% of our body’s energy is expended by the digestive process, one of the main reasons of our body’s inadequate enzyme levels is due to insufficient intake of food enzymes. If the food is cooked above 54°C or has been dried, canned, frozen or processed, the enzymes are destroyed, our body will be forced to divert its limited enzyme capacity to produce digestive enzymes, leading to insufficient metabolic enzymes for growth and repair functions, leading to a host of problems in the long term including premature ageing, lack of concentration, slow physical growth, fatigue and poor immunity. |